Sunday, July 28, 2013

The 3 Minute "Healthy-Southern" (not and oxymoron) Breakfast

Seeing as my last blog is from oh SEVEN months ago, I'm pretty disappointed.  I haven't made my time for myself and the things I really enjoy doing! No More!

Since moving out of the city, to be with my love! The commute has really taken a toll on my free time.  I'm learning to still do what I love doing, but quicker and more efficient.  Thus, the creation of the The 3 Minute "Healthy-Southern" (not and oxymoron) Breakfast!!!!


Ingredients 
1 packet Quaker Oats Original Instant Grits
1/2 c. Water
1 tsp of Olive Oil
6 Tbs All Whites Egg Whites
1 Laughing Cow Cheese Light Creamy Swiss Wedge
Sprinkle of Reduced Fat Cheese of Your Choice
Season to taste with your choice of Salt-Free Mrs Dash's seasonings, I like Garlic & Herb

0:00-1:00 minute:
  • Mix grits and water into a bowl, pop into the microwave for 1minute 15 seconds.
1:00-2:00 minute:
  • Cover bottom of a saucepan with the olive oil, heat at medium temperature 
  • Cook egg whites to saucepan, careful- egg whites cook very fast
2:00-3:00 minute:
  • Add egg whites & the cheeses to grits
  • Season to taste & Enjoy!