Ingredients
1frozen banana
1/2 c. frozen spinach
1 tbps peanut butter (organic, unsalted, no sugar added)
1/2 c. -1 c. unsweetened coconut milk (depending on the consistency that you like)
4 ice cubes
Toss all ingredients in a blender, liquify, enjoy!
Why should you drink this smoothie?
- It's delicious, less than 300 calories, and fills you up
- Bananas are a great source of potassium. Potassium helps muscle and nerve cells work the way they need to.
- Spinach contains high levels of vitamin A & K essential for Vitamin A aids in the growth and repair of body tissues and helps maintain smooth, soft, disease-free skin. healthy bones
- Peanut Butter, besides being delicious & keeping you full, is full of protein and healthy fats. Our body uses the amino acids found in protein to build and repair muscle tissue. The poly- and monounsaturated fats can lower your risk of developing heart disease and type 2 diabetes.
- So Delicious Coconut Milk is packed full of vitamin A, calcium, & potassium - great for active people!
